References for Mental and Physical Training >
The Irvine Goshin Kai adheres to the fundamental principle that developing only the body or only the mind creates an incomplete person. IGK
teaches that Karate is the development of the mind, body and spirit. Our students are expected to apply this principle to all aspects of their lives.

This website section is dedicated to providing resources for the perpetual development of our minds as karateka and as contributing
members to our communities.
Training References
20 Precepts of Karate Training
Warm Up Procedures
Goju Ryu Stances
Technique A, B, C, D
Six Basic Kicks
White Chart
Recommended Reading
Children Books
Karate Hour (Booklist Editor's Choice. Books for Youth (Awards))
Karate for Kids (Martial Arts for Kids)
I Know Karate (Hello Reader, My First)
Packard, Mary (New York, Scholastic,
Inc., 1995)
A well written book for young children.
Nice illustrations and a good
message.
Queen, J. Allen (New York: Sterling
Publishing, 1994)
Basic karate resource for children of
all ages.
Nevius, Carol (New York: Marshall
Canendish, 2004)
A fantastically well-written and illustrated
book. Takes the young reader through the
many exciting aspects of Karate training.
TRADITIONAL MARTIAL ARTS BOOKS
The Weaponless Warriors
The Martial Arts: Origins, Philosophy, Practice
Karate-Do: My Way of Life
Funakoshi, Gichin (Tokyo: Kodansha
International, 1981)
Gain greater insight into master Gishin
Funakoshi's own way of living and thinking,
and a sharper understanding of the art of self
defense that he brought to a state of such high
perfection
Lewis, Peter (London: Bison Books,
1987)
Very good history of all forms of
martial arts; from sumo wrestling to
karate to ninjutsu.
Kim, Richard (Santa Clarita: Ohara, 1974)
A collection vignettes highlighting the lives
of the founding fathers of Karate. Includes
short stories of Kanryo Higashionna and
Miyagi Chojun, the fathers of Goju Ryu
.
SELF-DEFENSE BOOKS
Tao of Jeet Kune Do
Danger Zones: Defending Yourself Against Surprise Attack
Hidy Ochiai's Complete Book of Self-Defense
Ochai, Hidy (Chicago: Contemporary Books,
1991)
An excellent resource for basic through
advanced techniques. Very well illustrated.
Long, Hei (Boulder: Paladin Press,
1991)
Lays out basic principles for
protecting oneself from different
attack angles.
Lee, Bruce (Santa Clarita: Ohara
Publications, 1975)
self defense situations are
unpredictable.self defense situations are
unpredictable.
IGK Sister Dojos
Hanshi Tino Ceberano
Outer Eastern IGK Martial Arts Club
Shihan Peter Sheils and
Shihan Warwick Sheils
The Seifukan Dojo of the West Wind